Where Science Meets Soul in Mental Health
You’re functioning but mentally exhausted? I help you understand your mind, regulate your emotions, and feel like yourself again
THIS IS FOR YOU IF…..
You’re tired of holding everything together
You overthink constantly
You’re the strong one for everyone else
You feel overwhelmed even when everything looks “Fine”
High functioning, but mentally exhasuted
Feel stuck, but don’t know why
Meet the Founder
Hi! I’m Robin, a Board Certified Psychiatric Mental Health Nurse Practitioner focused on helping women gain mental clarity & emotional stability.
My approach is to help you..
Understand: Your patterns, triggers & thought loops
Regulate: Your nervous system & emotional control
Reframe: Thought restructuring & identity shift
Whether you’re navigating anxiety, feeling stuck, or simply dealing with hormonal changes, my goal is to create a space where you feel heard, supported, and guided forward with intention.
Start here! Book a consultation
Services
Free Consultations: 20 min
A one-on-one consultation to talk through what you’ve been experiencing, gain clarity, and understand your next steps.
Start Here!
Individual Therapy: 50 min
Ongoing sessions focused on helping you understand your thoughts, regulate emotions, and build healthier patterns.
Using evidence-based approaches like CBT, DBT & supportive therapy.
Comprehensive Eval: 60 min
Comprehensive mental health assessment to better understand your history, symptoms and goals.
For a deeper look into your mental & emotional patterns.
Med Management: 30min
When appropriate, medication can be thoughtfully incorporated into your care.
The focus is always on using the lowest dose approach, with an emphasis on your safety, and long-term wellbeing.
Contact
Have a question before getting started? Feel free to reach out.
If you’re ready to begin, you can schedule your consultation above.
Robin@rootedwellnessandtherapy.comVirtual services available throughout California